Today
Your day on one screen.
Your plan, your meals, your water and your daily check-in, ready when you open the app.
Everything in one place.
Workouts, meals, progress and your coach. One app for your whole fitness journey.
Train
Your coach's plan, ready to go.
Workouts your coach assigns show up here. Build your own templates and set your week.
Log
Log a set in one tap.
Your PR sits beside every set, so you know what to beat. Add a set or a dropset as you go.
Pull Day 1 · Mon, 2 Nov
5,725 kg of volume in one session
Total volume from one 1h 04m session, added up set by set.
Pull Day 1 · Best sets
Every set, saved.
Each workout keeps its duration, volume, PRs and best sets. This one set a deadlift PR: 60 kg × 12.
Progress
Watch the work add up.
Duration or volume, by week, month or three months. PRs, strength trends and progress photos live here too.
Share
Share the work.
Turn a finished workout into a card. Drag it, resize it, set it on your own photo, then share.
Nutrition
Every meal. Every macro.
Calories, protein, carbs and fats fill up against your targets as the day goes.
Log a meal
Snap it. Check it. Save it.
Scan a photo of your plate or describe it in words. Check the foods it finds, then save.
Scan estimate
Macros from a photo.
Aroven estimates calories, protein, carbs and fats from your plate, and tells you how sure it is. Adjust the portion or add what it missed.
Check-in
Check in every day.
- Hydration
- Body weight
- Steps
- Sleep
- Recovery
- Energy
- Stress
- Hunger
- Notes
Plus weekly progress photos: front, side and back.
For coaches
Your coach sees all of it.
Coaches start each day with priorities, check-ins to review and at-risk clients on one screen.
Coach mode
Coaches train here too.
Switch to My Training for your own workouts, meals and check-ins. No second account.
Programs
Plans, week by week.
Build programs from templates and assign them to clients. Notes and messages stay with each client.
Widget
See the signal.
Your streak, today's workout and your macros on your home screen, in sync with the app.
More screens
Built for clients and coaches.
Everything
Train
- Workout templates
- Weekly schedule
- Exercise library
- Custom exercises
- Cardio and dropsets
- PRs and workout ratings
- Workout history
- Resume a draft workout
Nutrition
- Meal scan from a photo
- Describe a meal in words
- Editable foods and macros
- Custom foods
- Saved meals
- Meal history
Check-in
- Hydration
- Body weight and steps
- Sleep and recovery
- Energy, stress and hunger
- Notes
- Weekly progress photos
Progress
- Profile stats
- Workout calendar
- Strength trends by muscle
- Weight trends
- Monthly PDF reports
- Data export
Coach
- Daily priorities
- Check-in reviews
- At-risk clients
- Client invites
- Programs and schedules
- Private notes
- Messaging
- My Training mode
Outside the app
- Home screen widget
- Workout share cards
in one place.